Category: Kindness

Living my Most Beautiful, Authentic, Life Means Practicing Self-Kindness

I am my own worst critic. It has always been the case. When I say I am critical of myself, I mean cruelly and ruthlessly so. Bullies on social media have nothing on the way I treat myself. Why am I exacting on myself? Having cerebral palsy means people underestimate me already, so I feel

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How to Make 2025 the Best Year Yet

2024 was the one of the most difficult, busy, and chaotic years of my life in a lot of ways. It was also the best in some ways. Both are true statements. The biggest lesson I keep needing to learn? Both light and dark exist in life and most of the time they coexist. Some

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How to Make 2024 the Best Year Yet

Author’s Note: I have been very sick for weeks. It was a sinus infection and mild bronchitis that took a long time to get over. I appreciate your patience. I feel much better. I hope you all had a joyous holiday season with those you love. 2023 was a difficult year in my life in

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The Journey to be our Best Comes With Important Lessons

Yesterday was one of the toughest days I have had in a while. That is saying something. Everything, seemingly, that could go wrong went wrong. Yesterday had every single, typical, response from me: frustration, tears, feeling like I was not enough/doing enough, angry at myself for feeling like any of what happened yesterday was my

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