Author: gapb83

How to Recalibrate Our Relationship with Social Media

I am curious. Always questioning and searching for how to make my life and the world better. A few years ago, my brother/journey partner and I were having a ketchup (the spelling is just for him to make him smile) session. We were talking about our days that day. Explaining my rough day with bullies

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How to Create Boundaries and Maintain Them

Boundaries always have been important to me. Lots of people with CP have issues with being touched. Thankfully, that is not the case for me. I do have boundaries for touching though. These have more to do with being a woman than having CP. Having boundaries is part of self-care. They are also paramount to

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Tips for a Healthier Relationship with Social Media and Cell Phones for you and Those You Love

After Thanksgiving 2018 mama, dad, and I went to Tennessee to see family. It was more than just a visit for the holiday season, however.  My mama’s oldest sister (my aunt) had just been diagnosed with Alzheimer’s like her mama (granny) before her. Aunt Judy had mama tell me of her diagnosis and her move

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How to live the Bravest, Most Incredible Life Possible

I was a news junkie for years. Partly because of my political science training and partly because I am naturally curious. I love being an informed human and voter. One day I discovered I could not sleep. Everything broken in the world was too much for my empathetic self to bare. After staring at the

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How The Journey to Overall Health and Wellness Must Make Self-Care a Priority for you, me, and Our Love Ones

I recently made my overall health and wellness a priority, again. Doing so definitely makes thriving with my condition easier. Discovering health and wellness must prioritize self-care, too, feels monumental. I am a peacemaker by nature. Conflict bothers me. I flourish best in a calm environment. Twisting myself into a pretzel for the comfort of

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Tips to Help Have A Healthier Relationship With Money

I have always been curious. As an only child by birth: I have always been around adults who willingly answered my questions. They never gave me pat answers you give an annoying child. Real answers that I could understand were given. My parents have always been good with money. Mama is a farmer’s daughter. She

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