Category: Chosen Family

How to Celebrate A Milestone? With Gratitude

This is a very special blog post. I hope you all will indulge me. Yesterday, this blog’s social media accounts combined hit a big milestone. Over 4,000 people follow this blog through various social media accounts. I honestly feel like crying happy tears. it is the kind of milestone I could only dream about when

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Why A Time of Personal Growth Led to Creating A Full, More Authentic, Life

 In late 2016, I felt restless. My internal tension was almost paralyzing. Not in the physical sense but mentally and emotionally. My internal tension is God’s way of getting my attention. Picking up my phone: I sent a few texts to a couple of my chosen brothers. They asked what I knew. My temper flared.

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Why Unpacking Trauma is Difficult but Important

The past two months have triggered my trauma in many ways. I thought I had dealt with some of the trauma that’s come to the surface already. Turns out, dealing with trauma and unpacking it is a process of dealing with emotional and physical response landmines. Dealing with trauma and healing from it is not

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Why Being Healthy and Well Requires an Important Narrative Change

My relationship with food has always been a struggle. As I’ve said before, I was born, raised, and still live in Georgia, USA. In the south, we celebrate and comfort with unhealthy food. Those foods taste fantastic! I feel guilty eating those foods. That sentence makes me roll my eyes at myself as I type

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