Category: My Health and Wellness Journey

How to Create Boundaries and Maintain Them

Boundaries always have been important to me. Lots of people with CP have issues with being touched. Thankfully, that is not the case for me. I do have boundaries for touching though. These have more to do with being a woman than having CP. Having boundaries is part of self-care. They are also paramount to

Continue reading

Tips for a Healthier Relationship with Social Media and Cell Phones for you and Those You Love

After Thanksgiving 2018 mama, dad, and I went to Tennessee to see family. It was more than just a visit for the holiday season, however.  My mama’s oldest sister (my aunt) had just been diagnosed with Alzheimer’s like her mama (granny) before her. Aunt Judy had mama tell me of her diagnosis and her move

Continue reading

How to live the Bravest, Most Incredible Life Possible

I was a news junkie for years. Partly because of my political science training and partly because I am naturally curious. I love being an informed human and voter. One day I discovered I could not sleep. Everything broken in the world was too much for my empathetic self to bare. After staring at the

Continue reading

How The Journey to Overall Health and Wellness Must Make Self-Care a Priority for you, me, and Our Love Ones

I recently made my overall health and wellness a priority, again. Doing so definitely makes thriving with my condition easier. Discovering health and wellness must prioritize self-care, too, feels monumental. I am a peacemaker by nature. Conflict bothers me. I flourish best in a calm environment. Twisting myself into a pretzel for the comfort of

Continue reading

Being Healthy and Well With Cerebral Palsy Part 1

I intend for this to be an on going series of blog posts. In other words: I’ll give y’all updates from time to time on progress. Having CP means that I don’t move like everybody else. I have cruddy balance, at best, and my right hand I often describe as half a hand. I’m also

Continue reading

COVID-19 Vaccine Dose 2: Experience and After Effects

I want to start by saying prior to taking either vaccine I did my homework as it were. I am an academic by training, and a nerd by personality. I’m an avid reader. I’m naturally curious. When I went to my doctor for bronchitis and a sinus infection in March: I wanted to know his

Continue reading

How I’ve Been Feeling and Why I am Feeling Better, Now

I had writer’s block big time. Then I thought I’d just share how I’ve been feeling. I’ve always been stubborn. I want nothing to slow me down most certainly not my condition, but sometimes it does. As a child, I had seizures (not uncommon for kids with CP). I was even on medication for it.

Continue reading

When my old Doctor Became my Doctor Again

Last week was really stressful. I found out that I needed a letter of medical necessity and my doctor to sign a form for my motors to be put on. My provider didn’t tell me until I asked, yet again, what the hold up is on my motor replacement, I needed all this paperwork because

Continue reading