I haven’t written on this topic in a while because I had no updates to share. I do now. The last several months have been difficult for my immediate family. We have had to deal with lots of medical issues (not me I’m fine). Those bring with them stress and an ease of slipping into
Tag: Wellness
2021 was a rough year for me. Some of it I documented here. A lot I didn’t. It was rough for all of us. I want 2022 to be joyous for us all. We need it. If you lost love ones know that I share your grief and you are not alone. I want this
First today is an author’s note I plan to write one blog post a week this coming week and next because I want to work less over Christmas and New Year’s. Spending more time with those I love is important to me over the next two weeks. Thanks to you all for understanding. Twice a
I had a rough day last week. I order most of my clothes and shoes online because most stores don’t have accessible dressing rooms. My new jeans arrived. I ordered more jeans like my favorite pair…or so I thought. Opening the package, I realized they were the wrong jeans. I tried them on anyway. They
The CP flareup I shared about last week turned out to more difficult than I thought. It started the day after Thanksgiving and lasted until three days ago. Movement was more than a little difficult. I was in lots of pain. Confusion and frustration took over my mindset. I don’t like feeling like I was
On Monday afternoon I received my Covid-19 booster shot. I’m very thankful and relieved to have it. I consulted with my doctor before getting the first vaccine. Knowing his thoughts were important to me. I take every aspect of my health care seriously and am my own advocate. He and I determined that I’m high
If you have been reading my blog for a while, you know I’ve been on a health and wellness journey since May. Having CP makes this journey more difficult because I sit so much, and my body doesn’t always do what I want it to in terms of movement. The past few weeks have shown
How do you exercise is a frequent question I get asked. I could record a video in answer. The thought makes me extremely uncomfortable. Writing an answer does not bother me in the least. When I was a teenager mama ordered me an all sitting exercise video. I have a DVD copy now, however. Some
This post is going to be raw. The last two weeks have been constant really, really, hard things that my immediate family and my extended blood family have had to face. In them there has been a miracle, answered prayers, and finally a long-awaited answer. I am the family messenger. I have most everybody’s contact
On Friday morning when I turned my phone on, I had a message request from my first troll on Instagram. He invited me to follow him saying he was a personal trainer. What he said next, which I will not repeat here, told me he was just a troll instead of a business owner looking