Turns out to be healthy and well the basics still work best for me Who knew? I did. I stopped taking care of me when life went sideways again early in 2024. I was taking care of everything and everybody but me. What do I mean by the basics? Below are my health and wellness
Category: Self-care
For the last two weeks or so, I have not felt like myself. My last blog post was an expression of that. This one is as well. I woke up the other day feeling the need to get my life together. Now, to be clear, my life is not what most people would call not
I do not know about any of you, but I have been feeling the need to feel better the last couple of weeks. I do not mean physically. I mean emotionally and mentally. Does anybody else feel like that? If you do: this blog post is for you. This blog post details all the ways
Author’s note: I first want to give you all an explanation for the lack of blog posts recently. If you have been following this block for a while you know my immediate family and I have been going through significantly challenging times regularly since 2022. The lack of blog posts recently has to do with
I want to apologize to all of you for the lack of blog posts for the last couple of weeks. I have been not feeling well and have been trying to take care of myself as best as I possibly can. Running a fever every evening was only one of my symptoms. Yes, i ran
Last Saturday night I had a very intense seizure. I call them CP spells, but my neurologist always assumed that they were and are seizures. It caught me off guard because of its intensity and the fact that I had not had one in a while. It is my body’s way of telling me to
I do not like conflict. Avoiding conflict is my preference. Those two truths do not mean that I do not have a temper. I can have a vicious temper if I am not careful and mindful. Me not liking conflict means that I am exceptionally good at moderating the temperature of a situation and monitoring
My family loves to eat and genetics means I am predisposed to have a weight problem. Add to that sitting often due to my CP and challenge is a major understatement. I have an extra challenge in addition to those I just mentioned. What is it? When I went for my consultation for my first
Creativity is essential for every writer, blogger, content creator, musical artist, or artist. I want to share with you all how I keep my creativity front and center. Writing two blog posts a week and creating seven videos a week for this blog’s Instagram requires my creativity is constantly flowing. To be honest, when I
I am trained as a political scientist and love studying how governmental institutions are supposed to work versus how those institutions do. Another aspect of studying politics that I am passionate about and find endlessly fascinating is how the people in governmental institutions work with each other within an institution and with those in other