If you’ve been following for a while, you know that the last six weeks or so has been hard in my family. While things are looking up, we’ve still got some hard stuff to walk through. Music always helps me process my feelings and work through them. I have been listening to an awful lot
Tag: Self-Care
I am working on being more comfortable and more vulnerable around the people who love me. My default is to say I am OK when I am not. I do not want to burden anybody with my problems because life is hard for everybody. what I am learning is that by being vulnerable with the
Today I want to talk about healing from trauma. In this case when I say trauma, I mean emotional trauma. I cannot speak on physical trauma healing because I have never experienced physical trauma, so I am not even going to try. Healing from emotional trauma is in some ways more complicated because it cannot
I know I haven’t posted as many blog posts as you all are used to the last few weeks. For that, I apologize. I’ve had a family emergency. It is within my immediate family. We are still going through it, but I’ll do my best to keep up with blog posts going forward. I appreciate
I want to talk about something that has served me well with all of you. Trusting your instincts. I don’t think this is talked about enough. If you feel like something is wrong, as in you get a bad vibe in a certain situation, you are probably correct. Having one of those feelings is your
I haven’t written on this topic in a while because I had no updates to share. I do now. The last several months have been difficult for my immediate family. We have had to deal with lots of medical issues (not me I’m fine). Those bring with them stress and an ease of slipping into
While listening to a podcast the other day, I discovered another way to understand my personality. Enneagram personality types were what the podcast was talking about. I had to do research to find out more because I’d never heard of it. What I found out is “the Enneagram is a system of personality typing that describes
I know there is a lot of scary and uncertainty in the world right now. It got me thinking how do we stay positive and make the world better with all the scary? I have some suggestions. I hope these help you all feel a little less overwhelmed. The positive blog posts and videos from
I didn’t sleep well last night. Sleep is crucial with my type of CP. When I woke up, I was out of sorts. Tears were close for no other reason than to let go of frustration. I know it probably seems like I’m always positive, but I do have tough days in general and with
On Tuesday, I got my second Instagram troll. She commented on my reel. It was a reminder for everyone who saw my reel to take care of themselves and stay as healthy as possible. All the other comments were thanking me for the reminder. The troll’s wasn’t. She asked everybody that wasn’t me if I